Muscle tension is trying to get your attention.

Your symptoms are a clue.

Your tension patterns tell the story.

Recurring symptoms have a history. Let’s discover how this started, piece together the missing links, and build a plan to get you back to being fully active.

You’ve stretched the tight areas. You’ve rested the area that bothers you. Maybe you’ve tried massages or chiropractic adjustments. They might have helped for a while, but the same discomfort, tightness, and stiffness keep returning. Eventually, your question changes from “How do I get relief?” to “Why does this keep coming back?”

The site of your symptoms gives us a starting point—but the site of symptoms is often not the source of symptoms.To understand the rest of the story, Dr. JD Hasenbank checks the muscle tension chains above, below, and around the symptomatic area. He investigates how restrictions along those chains are placing excessive stress and strain on the tissues experiencing irritation, inflammation, or injury.

That investigation also includes how you use your body: your daily movement patterns, postures, habits, activity volume and intensity, and opportunities for rest and recovery. Together, these findings help explain what keeps loading the symptomatic area and what needs to change.

A personalized 3D muscle tension map makes your tension chains visible. You can connect the restrictions found during your assessment with the tightness you recognize when stretching, warming up, or being active. Seeing the pattern helps you understand what we need to address to SOLVE THE SOURCE.

Dr. Hasenbank developed and refined THE LÖSEN SOLUTION™ through 26 years of clinical practice. He systematically checks your movement, maps your tension chains, and applies targeted assisted RESETS. You then RECHECK the same movements to see and feel the difference: how far you move, where tension remains, and how much effort the movement takes.

His first goal is to help you feel better and return to activity as soon as your condition allows. As you progress, he continues addressing your tension chains while teaching you how to CHECK, RESET, and RECHECK them yourself. You build a targeted DIY routine and learn how to adjust the daily habits and demands contributing to your recurring pattern.

The key to greater physical freedom is learning to identify your tension chains and knowing what to do about them. Those skills give you more authority over how your body feels and functions—so you can be active with greater confidence in a body you can trust.

What keeps bringing your symptoms back?

Daily movement patterns, habits, postures, and activity demands hold important clues.

Getting symptom relief is meaningful. Understanding what keeps creating the muscle tension helps us address why it returns.

You feel better after resting, therapy, or treatment—but familiar tightness starts building again during work, driving, sleep, or a workout. That recurrence gives us more to investigate: the movements you repeat, the positions you spend time in, your everyday habits, and the volume and intensity of your activities. We also look at whether you have enough rest and recovery between demands. Identifying these factors helps us determine what needs to change.

Dr. JD Hasenbank developed THE LÖSEN SOLUTION™ to investigate what keeps placing stress and strain on the tissues experiencing irritation, inflammation, or injury. He connects the tension chains found during your assessment with how you move and use your body throughout the day. The site of symptoms tells us where you feel the problem; this investigation helps us understand what keeps loading that area.

With those findings, we can make specific adjustments: change how you sit or position yourself for sleep, modify a repeated movement at work, adjust workout volume or intensity, or allow more recovery between demanding activities. These changes work alongside targeted tension RESETS to address the restrictions across your tension chains. We then RECHECK your movement to compare range of motion, remaining tension, and effort—and assess whether the changes are helping reduce stress on the symptomatic area.

THE LÖSEN SOLUTION™ gives this work a clear progression: RELIEVE • Feel Better™, RESTORE • Function Better™, and OPTIMIZE • Perform Better™—so you can spend less time avoiding activities that trigger your symptoms and more time pursuing the activities you love.

You deserve more than temporary relief.

You deserve a clear path to freedom of movement.

Your symptoms are like a dashboard light—a signal worth investigating.

When the same irritation, inflammation, or injury keeps returning, you want to understand why. That means investigating the tension chains, daily movement patterns, postures, habits, and activity demands that may be placing repeated stress and strain on the symptomatic tissues. You deserve care that connects those findings with a plan to help you feel better, function better, and perform better.

THE LÖSEN SOLUTION™ brings these findings together into a personalized path shaped around your goals. Relief is the first goal. Dr. JD Hasenbank applies assisted tension RESETS, then guides you through a RECHECK of the same movements so you can compare how far you move, where tension remains, and how much effort the movement takes.

The work continues beyond that initial relief. Through continued care and step-by-step instruction, you learn to identify your own tension chains, apply targeted DIY RESETS, and RECHECK whether your movement feels freer and easier. You build a routine around your patterns and learn practical changes to the habits, positions, and activity loads contributing to them—including when to allow more rest and recovery.

Knowing what to CHECK, how to RESET, and how to recognize a useful response gives you greater authority over how your body feels and functions. You also learn when to adjust your routine or seek help. Dr. JD Hasenbank designed this progression to help you build the skills, confidence, and trust in your body to return to the activities you love with greater freedom of movement.

THE LÖSEN SOLUTION™

The path to reliability and a body you can trust.

Three phases take you from receiving assisted relief to learning how to reset your own tension chains and proactively supporting the movement freedom you’ve regained.

RELIEVE • Feel Better™ — GET FREE.
Dr. JD Hasenbank performs assisted tension RESETS and targeted local care for irritation, inflammation, or injury to help you feel better and move more freely.

RESTORE • Function Better™ — STAY FREE.
Continued care and step-by-step coaching teach you to CHECK, RESET, and RECHECK your tension chains, building a personalized DIY routine to restore and maintain movement freedom.

OPTIMIZE • Perform Better™ — PROMOTE YOUR FREEDOM.
Proactive check-ins and assisted RESETS address subtle restrictions—even when you feel good—and support your movement as training, work, travel, and activity demands change.

Get relief. Develop the skills to take greater authority over your tension. Keep pursuing the active life you want with confidence in a body you can trust.

RELIEVE • Feel Better™

Experience what can change today. Start getting back to the activities you love.

When muscle tension and discomfort interrupt your active life, you want relief as soon as possible. RELIEVE focuses on reducing tension across the chains connected to your symptomatic area, with the goal of reducing excessive stress and strain on tissues experiencing irritation, inflammation, or injury. The immediate priority is to help you move more freely, with less discomfort and less effort.

Dr. JD Hasenbank works above, through, and below the symptomatic area—including relevant tension patterns along the front, back, and sides of your body. He applies targeted assisted RESETS, then guides you through a RECHECK of the same movements. You compare how far you move, where tension remains, and how much effort the movement takes, so you can see and feel your response during the session.

Care may also include targeted local treatments, such as low-level laser therapy, dry needling, trigger-point work, or taping and bracing, selected according to your findings. These treatments address the symptomatic area alongside the tension-chain work. Dr. Hasenbank also teaches practical lifestyle modifications—changes to sleeping positions, sitting, driving, and everyday movements—to address habits that keep adding stress and strain to the area.

During RELIEVE, Dr. JD Hasenbank does the assisted tension-reset and symptom-relief work for you. The goal is to help you GET FREE and return to activity without first having to learn a DIY routine.

As symptoms settle and movement improves, RESTORE • Function Better™ builds on that progress. Continued assisted care addresses remaining restrictions while you learn to CHECK, RESET, and RECHECK your own tension chains and build a personalized DIY routine. Your findings, response, and activity goals guide that transition.

Spend less of today avoiding or working around tension—and more of it doing what matters most to you.

RESTORE • Function Better™

Build on your relief. Restore movement freedom. Learn how to reset your tension chains yourself.

Feeling better is an encouraging first step. RESTORE builds on that relief by addressing persistent restrictions across your tension chains and teaching you what to do when tension returns. Continued assisted care and a personalized DIY routine work together to restore movement freedom and address the tension patterns contributing to stress and strain around tissues experiencing irritation, inflammation, or injury.

Dr. JD Hasenbank guides you step by step: CHECK a specific movement to identify where you feel tension and restriction, apply a targeted DIY RESET, then RECHECK the same movement. You compare how far you move, where tension remains, and how much effort the movement takes. This teaches you to recognize which RESETS help and when your technique or approach needs adjustment.

Together, you work region by region through your previously mapped tension chains, building a routine specific to your findings. Each session includes time to learn, practice, receive hands-on guidance, ask questions, and refine your technique. Your tension map, response to care, learning pace, and activity goals shape the program. You also learn how to modify or stop a RESET when needed and when to seek additional guidance.

During RESTORE, you learn to do the tension-reset work for yourself—building the skills to STAY FREE and remain active.

As your movement becomes freer and you become confident using your DIY routine, OPTIMIZE • Perform Better™ adds proactive check-ins and assisted RESETS. These visits address subtle restrictions and emerging tension patterns as your activities and demands change—even when you already feel good.

Know where to CHECK, how to RESET, and how to recognize the difference—so you have greater authority over your tension and more confidence in your body as you pursue the activities you love.

OPTIMIZE • Perform Better™

You’re feeling good. Keep investing in how your body performs.

After RELIEVE and RESTORE, you have experienced relief, regained movement, and developed a DIY routine for your tension chains. OPTIMIZE keeps that work moving forward through proactive check-ins and assisted RESETS. You can come in feeling good and give your movement attention without waiting for discomfort to interrupt your training, work, travel, or everyday activities.

Dr. JD Hasenbank systematically checks your tension chains for subtle restrictions and side-to-side differences you may not have noticed. He applies targeted assisted RESETS, then guides you through a RECHECK of the same movements. You compare how far you move, where tension remains, and how much effort the movement takes—giving you an opportunity to discover how much freer and easier movement can feel, even when you felt good walking in.

Each visit addresses the patterns found that day alongside the demands you want your body to meet. Changes in training volume or intensity, longer workdays, and upcoming travel give the session specific direction. Assisted care complements the DIY skills you developed during RESTORE, with adjustments to your routine, habits, or activity demands when needed.

During OPTIMIZE, you partner with Dr. JD Hasenbank to proactively address your tension chains—so you can PROMOTE YOUR FREEDOM and pursue more of the active life you want.

Choose a 30-minute or 60-minute OPTIMIZE session. Both use the same approach; a longer session allows more body regions to be checked, reset, and rechecked.

Stay proactive with the movement freedom you’ve regained—so you can keep pursuing what matters most with greater confidence and trust in your body.

Feel the difference. See the difference.

Your results guide the next step toward movement freedom.

The LÖSEN LOOP™:

CHECK-IN → CHECK → RESET → RECHECK → ROUTINE

CHECK-IN: Review your symptoms, what has changed, and which activities still feel restricted. Dr. JD Hasenbank assesses your findings and establishes appropriate movement boundaries.

CHECK: Perform a movement matched to your mapped tension pattern. Notice where you feel tension, how far you move, and how much effort it takes, comparing sides where relevant.

RESET: Dr. Hasenbank applies a targeted assisted RESET matched to your findings. As you progress through RESTORE, you learn the corresponding DIY skills.

RECHECK: Repeat the same movement. Feel less tension? See more range? Notice less effort? This comparison makes the change recognizable—and shows what still needs attention.

ROUTINE: Combine helpful DIYs into a personalized routine. With coaching and practice, learn to address recurring patterns, track your response, and recognize when to adjust or seek guidance.

Knowing where to restore mobility and where to develop stability matters. Your routine may include mobility RESETS to address restrictions and exercises to strengthen the muscles that support and control movement. Your assessment and RECHECK help determine which approach belongs where.

Know what to CHECK, where to RESET, and how to recognize the results—so you gain greater authority over your tension and confidence in how your body feels, functions, and performs.

When tension keeps returning,

You may stop doing what you love and start planning your life around your symptoms.

The frustration reaches beyond discomfort—to the activities you hesitate to say yes to or simply avoid.

At first, you work around it. A tight muscle, recurring ache, or familiar pain interrupts your workout or makes an everyday movement harder. You stretch, rest, or try to ignore it so you can get on with your day.

When the same symptoms keep returning, you begin questioning what your body can handle. You shorten a workout, sit out a game, postpone a trip, or turn down time with people you care about. You hope another break will settle things down, but you still do not know what will happen when you try again. Gradually, your symptoms start making decisions for you.

You might find yourself asking:

• Will my symptoms get worse if I push it?
• How will I feel afterward?
• What will this keep me from doing this week?

Those questions—and the activities you want back—give our work a clear purpose. Dr. JD Hasenbank investigates the tension chains, daily movement patterns, habits, and activity demands that may be placing repeated stress on tissues experiencing irritation, inflammation, or injury. We use those findings to target your care, make practical adjustments, and teach you how to address your tension patterns yourself.

The goal is to help you move with greater ease, know what to do when tension returns, and rebuild the confidence to say yes to the activities you love.

As movement becomes freer,

More of life feels within reach again.

Build the confidence to say “YES” to the activities that matter to you.

Progress through THE LÖSEN SOLUTION™ becomes meaningful in the things you can do again: turn your head more comfortably while driving, bend without the familiar pulling, or enjoy a workout with fewer interruptions from tension. You recognize the difference in how you feel, how you move, and what you feel ready to pursue.

Your goals guide the path we build together—whether you want to return to a specific workout routine, compete in an event, enjoy a trip, or get through a demanding day with greater ease. Dr. JD Hasenbank connects your care and DIY routine with the movements those activities require, building on your progress and adjusting the plan as your activity demands increase.

You set the destination. Together, we chart the course toward the active life you want—with less attention consumed by tension, more freedom to participate, and more reasons to trust your body again.

Relief is where this process starts.

Restoring movement freedom is how we build on that progress.

Your story continues beyond symptom relief.

You may arrive looking for relief, unsure whether anything more can change. Seeing your tension chains mapped out—and feeling the difference when you RECHECK a movement after a RESET—can give you a new perspective on what is possible. A movement that becomes freer or takes less effort gives you something concrete to build on.

THE LÖSEN SOLUTION™ gives that work a clear direction. Dr. JD Hasenbank explains the restrictions found across your tension chains and investigates how they connect with the stress and strain around tissues experiencing irritation, inflammation, or injury. Together, you address those findings and the daily movement patterns, habits, postures, and activity demands contributing to them.

Building on relief takes practice. You learn which movements to CHECK, how to apply your targeted DIY RESETS, and how to RECHECK whether they helped. Dr. Hasenbank coaches your technique and helps you build a routine around your findings and goals, so you understand what to do between visits and when you need additional guidance.

Once you understand your patterns and experience what can change, you have a clearer choice about your next step. You can begin working beyond temporary symptom relief toward restoring and maintaining your movement freedom. We are here to partner with you in that work.

The goal is to solve the source—so you can regain and retain movement freedom, develop practical independence, and build trust in your body to support the active life you choose.