From Pain to Performance & Prevention
Discover THE LÖSEN SOLUTION™
Break free from the cycle of frustration and feeling stuck. You are not broken. You are not unfixable. You have simply never had someone decipher your confusing symptoms and translate them clearly so you understand what your body is truly asking for.
THE LÖSEN SOLUTION™ reframes your health care experience into a systems-based journey that makes sense of seemingly disconnected symptoms. These patterns point to underlying systems that are ready to be addressed.
Dr. JD Hasenbank brings that clarity. He maps the path forward with precision, revealing how to unlock lasting resilience through a structured, transformative 4-Phase Path to Performance & Prevention: RELIEVE → RESTORE → OPTIMIZE → PREVENT
This is your invitation to rise beyond symptom whack-a-mole and step into a smarter, more strategic way to feel better, function better, perform better, and live better.
DISCOVER THE LÖSEN SOLUTION™
You’re Not Broken.
You’ve Simply Never Been Given the Map.
Most healthcare stops at chasing symptoms.
THE LÖSEN SOLUTION™ is different. It equips you to decode your body’s signals and solve the source instead of managing the noise.
It’s not about controlling what feels wrong.
It’s about understanding why your body is speaking up.
When you can read the signals, connect them to the system, and follow a proven framework:
- 👉 You don’t just feel better.
- 👉 You rebuild trust in your body.
- 👉 You unlock lasting freedom.
This is your step-by-step path from setback to transformation.
Stop Chasing Symptoms.
Start Solving the Source.
Traditional healthcare tries to quiet the noise.
THE LÖSEN SOLUTION™ helps you listen to the message and correct the system behind it.
Rooted in the German word lösen, “to untangle, unlock, and set free,” this method:
- 👉 Decodes the signals so your symptoms finally make sense
- 👉 Reveals the system driving setbacks and breakdowns
- 👉 Applies proven solutions that solve known problems
- 👉 Restores freedom from the outside-in and the inside-out
This is not management.
This is transformation.
Whether you’re battling muscle tension, lack of sleep, stress, or fatigue; you’re not broken.
You’re not making it up.
And you’re not stuck.
You’ve just never been shown the map.
This is your trailhead;
the path where confusion turns into clarity…
and relief becomes a reality.
THE LÖSEN SOLUTION™
Your body is not meant to stay stuck in cycles of pain, tension, or recurring setbacks.
It is designed to recover, rebuild, and thrive through the stresses of life, activity, and athletics.
That is why I created THE LÖSEN SOLUTION™: a clear, step-by-step path that helps you relieve pain, restore function, optimize performance, and prevent future injuries so you can return to the activities you love with confidence.
The framework is built around a 4-Phase Proven Path:
RELIEVE → RESTORE → OPTIMIZE → PREVENT
DISCOVER THE LÖSEN SOLUTION™
RELIEVE → Feel Better
The first phase of THE LÖSEN SOLUTION™ is to FEEL BETTER fast, so you spend less time stuck in pain and more time moving, training, and competing with confidence; not worrying about flare-ups or setbacks.
RELIEF is your rapid-response phase: the fastest way to reduce pain, calm inflammation, and jump-start repair exactly where your body needs it most.
When you are in crisis, you do not need a long-term plan.
You need targeted strategies that deliver immediate relief and set the stage for recovery.
This phase is built on frequency and momentum. The more consistently your system is supported, the faster it can rebound.
Whether you are facing an injury, a flare-up, or downtime you simply cannot afford, this is your fastest path back to confidence and activity.
LEARN HOW to FEEL BETTER
RESTORE → Function Better
The second phase of THE LÖSEN SOLUTION™ is to FUNCTION BETTER; so you can move with freedom, train with less effort, and perform with greater efficiency and ease.
RESTORATION goes beyond symptom relief by addressing the root causes of muscle tension, posture breakdowns, movement restrictions, and compensation patterns that keep you stuck.
We map your muscle tension, uncover protective patterns, and guide you through customized DIYs and MODs to retrain your brain and body for lasting freedom and stability.
Relief gets you moving.
Restoration reprograms your system; so you can move effortlessly, prevent setbacks, and fully trust your body again.
LEARN HOW to FUNCTION BETTER
OPTIMIZE → Perform Better
The third phase of THE LÖSEN SOLUTION™ is to PERFORM BETTER; where we dial in your physiology to optimize your systems so you can push harder, recover faster, rebound stronger, and build resilience from the inside out.
This is where you take the way you feel and function to the next level.
OPTIMIZING is all about unlocking your full potential.
We fine-tune your recovery, digestive, and metabolic systems with strategies that help you perform at your highest level; so you can thrive at work, excel in athletics, and live with long-term resilience and vitality.
Here, optimization becomes a superpower, and your health becomes your greatest asset. This is your return on investment for doubling down on yourself.
LEARN HOW to PERFORM BETTER
PREVENT → Live Better
The fourth phase of THE LÖSEN SOLUTION™ is to PREVENT BETTER; so you stay tuned up, dialed in, and ahead of stress, injuries, and setbacks.
PREVENTION is designed for people who already feel good and want to stay that way.
It is about consistency, precision, and staying one step ahead of the issues that silently build over time.
This is precision prevention, finding and fixing subtle issues before they become big ones. Through targeted assessments, tune-ups, and high-level strategies, we help you keep your edge and avoid slow breakdowns or sudden setbacks.
Here, people come in feeling good and leave feeling amazing; more mobile, more balanced, more connected to their body.
Being proactive is both a mindset and a strategy. It is the secret of high-performers who invest in their health the way they would a top-performing team or machine.
The more proactive you are, the less reactive you ever need to be, and the more you can trust your body to show up strong when it matters most.
LEARN HOW to PREVENT BETTERTHE LÖSEN SOLUTION™ → Your Map
Every journey is unique.
Some people need immediate relief. Others are ready to restore. Many are looking to optimize. And some are focused on staying proactive.
Wherever you are today, THE LÖSEN SOLUTION™ gives you clear answers and next steps—so you are never left guessing, shooting in the dark, or hoping for the best.
This is your roadmap to transform how you feel, function, perform, and prevent:
- RELIEVE gets you out of pain so you can FEEL BETTER
- RESTORE gets you moving freely so you can FUNCTION BETTER
- OPTIMIZE unlocks your full potential so you can PERFORM BETTER
- PREVENT keeps you proactively tuned up so you can LIVE BETTER
To explore each phase in detail, click the LEARN HOW button in each section and see exactly how the process works—so you can identify which phase is right for you right now.
✨ No matter where you begin, this path meets you at your level and moves you forward—one phase, one solution, one breakthrough at a time.
